Friday, September 24, 2010

Day 5.

I lied, and started journaling today.
It was actually very helpful- I saw results today which is good, because I'm an "instant gratification" kind of person. I've previously been a very bad journaler- I would write for a couple of days and then stow it away somewhere never to be found again... so I used an old journal that I had made last year.
I enjoyed this much more than the meditation, probably because I feel like I always need to be doing something and writing fits the bill (more than meditation). It also allowed me to think about my problems and vent about them, something really cathartic for me.