Saturday, September 25, 2010

Day 6.

More journaling today.
Even though today wasn't really filled with anything stressful or energy-consuming (probably because it's a Saturday), I used today's journal page to express some of my overall concerns with my life rather than the day-to-day stressors.
Unfortunately, journaling about them seems to make me even more stressed out. When I journal about things that are stressing me in a moment, it helps because I can write out my frustrations. With this kind of journaling, however, it's more like bringing up all my stresses that I keep hidden- and that worries me.
Is this a good thing or a bad thing? I have yet to see....