Sunday, October 10, 2010

Day 20.

Today was my journaling-during-church day, and again, I felt like I'm just less stressed when I do it! Before I took notes during the sermon, I would get really frustrated with myself for not being able to concentrate. I would mentally berate myself, which is not good for my stress levels.
Taking notes allowed me to stop the mental pressures that I was putting on myself, concentrate on the sermon (which always has an uplifting message to help me through the week), and relax.
I think I'm finding that words really help me express myself and feel better.