Sunday, October 17, 2010

Day 27.

Inhale. Exhale.
Today I did some meditation again (even though I haven't done it since the very first week of this project!) and it really helped me to center myself and allow myself to think with a clear head about all my projects/work/etc. I journaled in church, too, and today was kind of like a cool cloth to yesterday's headache.
I was able to bring myself back down from the stressful high, think more clearly about what I should/shouldn't be worried about, and concentrate instead of freaking out about mundane things!