Tuesday, October 19, 2010

Day 29.

I repeated my journaling and meditation duo today, and I really think I'm finding a happy medium between the two.
When I first tried meditation, it was hard for me to concentrate because I had so many things weighing on my mind- and that's where the journal comes in! Now that I can journal, it's like I can release all my frustrations from the day into writing, and then meditate with a clear mind.
Today was a little bit better- still a packed day with piano lessons and bible study, but the music and socialness (of the youth group get-together) really helped lower my head-pressure.