Tuesday, October 26, 2010

Day 36.

Today I wasn't really swamped with pressure or anything, and I didn't have too much to write about, so I focused most of my energy into meditating today.
I've learned to really appreciate meditating in addition to my journaling- now that I know how it can help, it's really improving how I manage my stress levels and I'm so thankful I didn't give up on it after the first week!