Thursday, October 28, 2010

Day 38.

Journaling was accompanied by meditation again today.
Sometimes when I get headaches from too much work, or just need a break from the non-stop busy of the day, I find that meditation is really helpful. It helps me center myself (not on work, but just in general) and really clears my head to put me in a better mood for the work ahead.
It doesn't hurt that I also had soccer practice today and I get really happy after that!